Description

This 3-Day Nutrition Masterclass is specially designed for housewives and homemakers who want to understand nutrition in a simple, practical, and enjoyable way.
You’ll learn how the food you cook every day affects energy, weight, health, and long-term wellness—without confusing jargon or complicated diets.

Across three interactive sessions, you’ll discover the basics of macro and micro nutrients, how vitamins and minerals support the body, how body types differ, how energy balance works, and how to read nutrition labels correctly.

The goal is to help you make confident food choices for yourself and your family, create balanced meals, and develop a healthy lifestyle that fits into your daily routine.
All sessions are easy to follow, beginner-friendly, and focused on real results you can apply immediately in your kitchen.
Recordings will be provided, and you’ll also receive a Free Healthy Cooking Recipe Book to support your journey.

Who Is This For?

Perfect for:

• Housewives / homemakers
• Beginners in nutrition
• Anyone who wants to cook healthier for their family
• Women looking to start their wellness journey
• Anyone confused by food labels, diets, or supplements

 

Masterclass Schedule

20th Nov 2025 (Thursday), at 04:30- 05:30PM

Day 1  — Understanding Nutrition Basics

• What are macronutrients?
• Protein, carbs, fats explained
• Micronutrients + vitamins overview
• Role of nutrients in daily life

 

21st (Friday), at 04:30- 05:30PM

Day 2 — Body Types & Energy Balance

• Body structure basics
• How metabolism works
• Portion control + balanced plates
• How to build daily meals

 

22nd (Saturday), at 04:30- 05:30PM

Day 3 — Smart Eating & Label Reading

• How to read nutrition labels
• Ingredients vs. marketing tricks
•  Simple healthy cooking tips
•  Family diet planning

What You Will Receive

• 3 days of live classes
• Lifetime access to recordings
• Free Healthy Recipe Book (PDF)
• Downloadable notes
• WhatsApp support group

Only 50 Seats available